An exploration of some very straightforward, basic meditations for use in daily life.
Most of us have times when we need to relax, centre, and come back to our natural selves, away from the stress and clutter of daily living.
Several practical techniques, such as breath mindfulness, candle gazing, and open awareness of space, will be introduced and worked through, in stages, with opportunities to get to know the practice and discuss our reactions with others.
No previous experience of meditation is assumed.
Led by Mike Rutter. Starts 6 pm. All welcome.
PLEASE NOTE EARLIER TIME OF 6 – 7 PM (SECOND TUESDAYS OF THE MONTH ONLY)