Tuesday 12 May, 7.30 – 8.30 pm: Calm heart meditation (online via Zoom)

Join us for a gentle meditation using the yoga techniques of pranayama (breathing), mudra (hand posture) and mantra (sacred chant) to promote feelings of calm and well-being.

No previous meditation experience required.
Led by Laura Dobson.
All welcome.
Please contact minister@chorltonunitarians.org for the Zoom meeting details.