“How can I get to know myself? Not by thinking, for thinking only reflects my conscious being, but by meditating. Meditation goes beyond the conscious mind into the unconscious. In meditation I can become aware of the ground of my being in matter, in life, in human consciousness. I can experience my solidarity with the universe, with the remotest star in outer space and with the minutest particle in the atom. I can experience my solidarity with every living thing, with the earth, with these flowers and coconut trees, with the birds and squirrels, with every human being. I can get beyond all these outer forms of things in time and space and discover the Ground from which they all spring.”
Bede Griffiths

