“When we feel that we’re fragile, not stable or solid, we can come back to ourselves and take refuge in the earth. With each step we can feel her solidity beneath our feet. When we’re truly in touch with the earth, we can feel her supportive embrace and her stability. We use our whole body and mind to go back to the earth and surrender ourselves to her. With each breath we release all our agitation, our fragility, and our suffering. Just being aware of her benevolent presence can already bring relief.”
Thích Nhất Hạnh
Chorlton Unitarians 