“All you need to do is focus your attention on your in-breath and out-breath, recognize it, and smile to it. Bring aware that you’re breathing in means you’re really there. Your presence is a wonder and a miracle. Breathing like that, you bring your mind back to your body and become truly presence in the now. Treasuring that moment, your dwell in peace and freedom. Each breath is a miracle. Each breath has the power to nourish and to heal.”
From Peace Is This Moment by Thich Nhat Hanh
Chorlton Unitarians 